{"id":38,"date":"2024-07-06T17:16:29","date_gmt":"2024-07-06T15:16:29","guid":{"rendered":"http:\/\/margheritasetola.it\/?page_id=38"},"modified":"2025-04-12T12:49:28","modified_gmt":"2025-04-12T10:49:28","slug":"home","status":"publish","type":"page","link":"https:\/\/margheritasetola.it\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aa4c3 e-con-full e-flex e-con e-parent\" data-id=\"a8aa4c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-683b1f9 elementor-widget elementor-widget-image\" data-id=\"683b1f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1049\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-2048x1049.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-316\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-2048x1049.jpg 2048w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-300x154.jpg 300w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-1024x524.jpg 1024w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-768x393.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-1536x787.jpg 1536w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2025\/04\/banner-290x150.jpg 290w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01572ff e-flex e-con-boxed e-con e-parent\" data-id=\"01572ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6aaf123 e-con-full e-flex e-con e-child\" data-id=\"6aaf123\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2920303 elementor-widget elementor-widget-image\" data-id=\"2920303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/COPIA05-scaled.jpg\" title=\"COPIA05\" alt=\"COPIA05\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f84f8a e-con-full e-flex e-con e-child\" data-id=\"3f84f8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2492c elementor-widget elementor-widget-text-editor\" data-id=\"1a2492c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>LA MIA FILOSOFIA<\/h1><h1><b style=\"text-align: var(--text-align); font-size: 15px;\">Le chiavi di svolta: conoscenza e consapevolezza.<\/b><\/h1><p><span style=\"font-weight: 400;\">Per imparare ad alimentarsi in maniera corretta, credo sia necessaria la compresenza di conoscenza e\u00a0<\/span><span style=\"font-weight: 400;\">consapevolezza.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Conoscere gli alimenti, la loro composizione, il loro valore nutrizionale, oltre che i propri fabbisogni, non\u00a0<\/span><span style=\"font-weight: 400;\">pu\u00f2 che aiutarci a scegliere ci\u00f2 che \u00e8 pi\u00f9 sano e adatto a noi.\u00a0<\/span><span style=\"text-align: var(--text-align);\">A volte la sola teoria non basta, \u00e8 fondamentale essere consapevoli del proprio corpo, delle proprie\u00a0<\/span><span style=\"text-align: var(--text-align);\">sensazioni e dei propri desideri. Imparare ad ascoltare noi stessi ci porter\u00e0 a scegliere ci\u00f2 che il nostro\u00a0<\/span><span style=\"text-align: var(--text-align);\">corpo necessita.\u00a0<\/span><\/p><p><span style=\"text-align: var(--text-align);\">Alimentarsi correttamente significa nutrire le nostre cellule, ma anche il nostro cuore e la nostra mente.<\/span><\/p><p><span style=\"text-align: var(--text-align);\"><a href=\"https:\/\/dai.ly\/k3meUrpuws4c9vCQGcq\" target=\"_blank\" rel=\"noopener\">CLICCA QUI PER VEDERE LA MIA INTERVISTA<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f43ac6e e-flex e-con-boxed e-con e-parent\" data-id=\"f43ac6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebfb22 elementor-widget elementor-widget-heading\" data-id=\"2ebfb22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">COSA POSSO FARE PER TE?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520ba78 e-flex e-con-boxed e-con e-parent\" data-id=\"520ba78\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d55ff3 elementor-widget elementor-widget-spacer\" data-id=\"1d55ff3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86a8de8 e-flex e-con-boxed e-con e-parent\" data-id=\"86a8de8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-227e18f e-con-full e-flex e-con e-child\" data-id=\"227e18f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a1e40 elementor-widget elementor-widget-image\" data-id=\"a6a1e40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-1024x683.jpg\" class=\"attachment-large size-large wp-image-114\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-1024x683.jpg 1024w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-300x200.jpg 300w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-768x512.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-1536x1024.jpg 1536w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-2048x1365.jpg 2048w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-daniel-dan-47825192-7558824-360x240.jpg 360w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8498ba4 e-con-full e-flex e-con e-child\" data-id=\"8498ba4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6c149 elementor-widget elementor-widget-text-editor\" data-id=\"cc6c149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Vuoi perdere i kg di troppo?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Creer\u00f2 il tuo piano alimentare personalizzato: cercher\u00f2 di includere tutti gli alimenti che ami e di\u00a0<\/span><span style=\"font-weight: 400;\">mantenere all\u2019interno della tua dieta dei momenti liberi e dei pasti pi\u00f9 sfiziosi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ti suggerir\u00f2 le quantit\u00e0 pi\u00f9\u00a0<\/span><span style=\"font-weight: 400;\">adatte a te, in base alla tua corporatura e al tuo livello di attivit\u00e0 fisica, allo scopo di perdere il grasso in\u00a0<\/span><span style=\"font-weight: 400;\">eccesso.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a28331 e-flex e-con-boxed e-con e-parent\" data-id=\"3a28331\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b498499 e-con-full e-flex e-con e-child\" data-id=\"b498499\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c0e48 elementor-widget elementor-widget-image\" data-id=\"d4c0e48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"438\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-1024x623.jpg\" class=\"attachment-large size-large wp-image-110\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-1024x623.jpg 1024w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-300x182.jpg 300w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-768x467.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-1536x934.jpg 1536w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-catscoming-406152-2048x1245.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712a57f e-con-full e-flex e-con e-child\" data-id=\"712a57f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c64d9d1 elementor-widget elementor-widget-text-editor\" data-id=\"c64d9d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 18pt; font-family: Poppins, sans-serif; color: #504889; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vuoi migliorare la tua salute?<\/span><\/strong><\/p>\n<p><span style=\"background-color: transparent; font-family: Arial, sans-serif; font-size: 11.5pt; white-space-collapse: preserve; text-align: var(--text-align);\">Se il tuo problema non riguarda il peso corporeo, ma hai qualche particolare patologie da gestire o alcuni <\/span><span style=\"background-color: transparent; font-family: Arial, sans-serif; font-size: 11.5pt; white-space-collapse: preserve; text-align: var(--text-align);\">valori ematici fuori dai range di adeguatezza, cercher\u00f2 di creare una dieta sana, equilibrata e adatta alle tue <\/span><span style=\"background-color: transparent; font-family: Arial, sans-serif; font-size: 11.5pt; white-space-collapse: preserve; text-align: var(--text-align);\">esigenze.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260fc43 e-flex e-con-boxed e-con e-parent\" data-id=\"260fc43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6aa952 e-con-full e-flex e-con e-child\" data-id=\"c6aa952\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84bc961 elementor-widget elementor-widget-image\" data-id=\"84bc961\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"475\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-1024x676.jpg\" class=\"attachment-large size-large wp-image-123\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-1024x676.jpg 1024w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-300x198.jpg 300w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-768x507.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-1536x1014.jpg 1536w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-suzyhazelwood-1120581-2048x1352.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c52a95 e-con-full e-flex e-con e-child\" data-id=\"4c52a95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b576fe elementor-widget elementor-widget-text-editor\" data-id=\"3b576fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 18pt; font-family: Poppins, sans-serif; color: #504889; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vuoi imparare ad alimentarti in maniera sana ed equilibrata?<\/span><\/strong><\/p>\n<p><span style=\"background-color: transparent; font-family: Arial, sans-serif; font-size: 11.5pt; white-space-collapse: preserve; text-align: var(--text-align);\">Quando si tratta di alimenti, quello che conta non \u00e8 solo la quantit\u00e0, ma anche la qualit\u00e0. Ti insegner\u00f2 a gestire al meglio la tua giornata alimentare, dalla colazione alla cena e a scegliere alimenti sani e positivi per la tua salute e per il tuo benessere..<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a05bd e-flex e-con-boxed e-con e-parent\" data-id=\"18a05bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7c0bb2 e-con-full e-flex e-con e-child\" data-id=\"c7c0bb2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a49fd9 elementor-widget elementor-widget-image\" data-id=\"9a49fd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"475\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-1024x676.jpg\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-1024x676.jpg 1024w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-300x198.jpg 300w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-768x507.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-1536x1014.jpg 1536w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/pexels-nadin-sh-78971847-24405864-2-2048x1352.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c34672 e-con-full e-flex e-con e-child\" data-id=\"4c34672\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45bf9ed elementor-widget elementor-widget-text-editor\" data-id=\"45bf9ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 18pt; font-family: Poppins, sans-serif; color: #504889; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vuoi rendere la tua dieta pi\u00f9 green?<\/span><\/strong><\/p>\n<p><span style=\"background-color: transparent; font-family: Arial, sans-serif; font-size: 11.5pt; white-space-collapse: preserve; text-align: var(--text-align);\">Creo diverse tipologie di piani alimentari, in base alle richieste dei miei pazienti. Se vuoi limitare il consumo di alimenti animali e rendere la tua dieta pi\u00f9 vegetale e pi\u00f9 sostenibile, sono pronta ad indicarti la strada migliore per farlo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a6d2e e-flex e-con-boxed e-con e-parent\" data-id=\"57a6d2e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94308e8 elementor-widget elementor-widget-spacer\" data-id=\"94308e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7831d2 e-flex e-con-boxed e-con e-parent\" data-id=\"d7831d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e00428 elementor-widget elementor-widget-heading\" data-id=\"9e00428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LA MIA FORMAZIONE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c082f7f e-flex e-con-boxed e-con e-parent\" data-id=\"c082f7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afe48be e-con-full e-flex e-con e-child\" data-id=\"afe48be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b12b9 elementor-widget elementor-widget-image\" data-id=\"40b12b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"776\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101-950x1024.jpg\" class=\"attachment-large size-large wp-image-146\" alt=\"\" srcset=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101-950x1024.jpg 950w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101-278x300.jpg 278w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101-768x828.jpg 768w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101-1425x1536.jpg 1425w, https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/07\/01010101.jpg 1855w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b6549 e-con-full e-flex e-con e-child\" data-id=\"22b6549\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f0795 elementor-widget elementor-widget-text-editor\" data-id=\"49f0795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>2017<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Laurea Triennale in Scienze e Tecnologie della Ristorazione<\/span><\/p>\n<h2><strong>2021<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Laurea Magistrale in Alimentazione e Nutrizione Umana<\/span><\/p>\n<h2><strong>2022<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Superamento esame di Stato<\/span><\/p>\n<h2><strong>2023<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Iscrizione all\u2019Albo dei Biologi della Lombardia (n\u00b0 d\u2019ordine AA_100071)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e0dbe e-flex e-con-boxed e-con e-parent\" data-id=\"28e0dbe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a55f360 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a55f360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n<h1 dir=\"ltr\" style=\"line-height: 1.68; text-align: center; background-color: #504889; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 11pt 0pt;\"><span style=\"font-size: 23pt; font-family: Poppins,sans-serif; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La prima visita<\/span><\/h1>\n<p dir=\"ltr\" style=\"line-height: 2.16; text-align: center; background-color: #504889; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt 0pt;\"><span style=\"font-size: 11.5pt; font-family: Arial,sans-serif; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">prima visita nutrizionale<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, dura circa 1 ora e 30 ed \u00e8 suddivisa in tre momenti.<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Durante la <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">prima parte<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> dell\u2019incontro faccio una <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">anamnesi patologica <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">per delineare lo stato di salute del paziente.<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00c8 fondamentale portare con s\u00e9 degli esami del sangue fatti nei <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">6 mesi precedenti<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La seconda fase <\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00e8 dedicata alla rilevazione del peso e delle misure corporee.<\/span><span style=\"font-size: 11.5pt; color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11.5pt; color: #ffffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Infine verr\u00e0 fatta una anamnesi nutrizionale per indagare le abitudini alimentari e i gusti del paziente.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 2.16; text-align: center; background-color: #504889; margin-top: 0pt; margin-bottom: 15pt;\"><span style=\"font-size: 11.5pt; color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Amo dedicare tempo ai miei pazienti per capire a fondo le loro esigenze e poter stilare il piano alimentare pi\u00f9 calzante<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08fbd63 e-flex e-con-boxed e-con e-parent\" data-id=\"08fbd63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a32b2d elementor-widget elementor-widget-heading\" data-id=\"5a32b2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MI TROVI QUI!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3a299 e-flex e-con-boxed e-con e-parent\" data-id=\"ac3a299\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e88f6a3 e-con-full e-flex e-con e-child\" data-id=\"e88f6a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b10dd67 elementor-widget elementor-widget-text-editor\" data-id=\"b10dd67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>CONTATTI:<\/strong><\/h2><p>TEL. 3792570800<\/p><p>MAIL: margheritasetolanutrizionista@gmail.com<\/p><p>RICEVO A:<\/p><p>\ud83d\udccdVia Monte Carmelo 5, Appiano Gentile (CO)<br \/>Presso studio \u201cOsteopatia Gabriele\u201d<\/p><p>INSTAGRAM: <a href=\"https:\/\/www.instagram.com\/nutrizionista_margherita\/\">@nutrizionista_margherita<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc267d7 e-con-full e-flex e-con e-child\" data-id=\"fc267d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d827d elementor-widget elementor-widget-image\" data-id=\"41d827d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/margheritasetola.it\/wp-content\/uploads\/2024\/11\/copia13-edited.png\" title=\"copia13\" alt=\"copia13\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LA MIA FILOSOFIA Le chiavi di svolta: conoscenza e consapevolezza. Per imparare ad alimentarsi in maniera corretta, credo sia necessaria la compresenza di conoscenza e\u00a0consapevolezza.Conoscere gli alimenti, la loro composizione, il loro valore nutrizionale, oltre che i propri fabbisogni, non\u00a0pu\u00f2 che aiutarci a scegliere ci\u00f2 che \u00e8 pi\u00f9 sano e adatto a noi.\u00a0A volte la sola teoria non basta, \u00e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biologa nutrizionista a Como - Dott. Margherita Setola<\/title>\n<meta name=\"description\" content=\"Ciao, sono Margherita Setola e sono una Biologa Nutrizionista a Como. 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